Stress itself is not bad or dangerous. It is part of the wear and tear of everyday life and cannot indeed, should not be avoided. Challenges and changes add spice to life, fire the imagination and spur us on to new achievements if handled in the right way. Many of the happiest and most flourishing habitancy are those who have learned to sass to high levels of stress in a balanced way.
[b]Catmint[/b]
A stress victim, by contrast, fails to adapt to pressures and problems as well as he might. For example, he may regularly bundle unpaid bills into a drawer and try to forget about them, or lose his temper and call his wife extravagant or even obsessively write out a cheque the puny each new bill arrives.
Each response may sometimes be appropriate, but when one of them becomes a general way of coping, the follow can be a serious stress problem. Luckily, help lies generally in the victim's own hands.
What the Natural Doctors Recommend
You are advised to eat a healthy diet, perhaps supplemented by multivitamin and mineral tablets to replenish nutrients which are used up more fast when under stress. Try not to look to cigarettes, alcohol, coffee or tranquillizers to make you feel better. Take practice or convention relaxation techniques or meditation instead, and give yourself regular "time out" wholly free of work pressures.
Herbal Medicine: To help you unwind, try infusions of lemon balm, camomile, catmint or lime blossom. Include oats in your diet unless you suffer from Gluten Intolerance. Practitioners may prescribe stronger relaxants such as skullcap, valerian or cowslip, or the restoring herbs vervain and St Jon's wort, as well as recommending changes in your way of life.
Herbal Remedies For Nerves & Stress
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