Top Five Acid Reflux Home Remedies For Easy Relief

Acid reflux is a condition that can lead to various forms of cancer if left untreated for a long time. But fortunately, there are various ways to treat this condition. Among them is by using acid reflux home remedies, ranging from simple lifestyle changes to preventive measures.

So what are the best home remedies you can apply?

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1. Follow the right diet daily. Acid reflux is a condition that occurs when the stomach contents travel back to the esophagus because the lower esophageal sphincter over relaxes. So, you need to avoid eating food which cause the less to rest too much. Examples of these are tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods.

To better avoid the food that trigger your condition, keep a food journal. In your food journal, write the food and drinks you consumed for the day, to make it easier for you to determine which of them had triggered an attack.

2. Preventive measures. Your present health problem can also be triggered by some of your daily habits and how you eat your food. Therefore, be aware of the other things that can cause acid reflux. Examples of preventive measures to follow are:

- Not smoking

- Eating in an upright position

- Not lying immediately after meals

- Not wearing tight clothing

- Raising the head of your bed by six to eight inches

- Chewing your food slowly

3. Apple cider vinegar has been used by millions of sufferers as a replacement for antacids. Just add three or more tablespoons of apple cider vinegar to a glass of water and drink it three times a day.

4. Ginger. Herbalists recommend taking 500mg of ginger in tea or capsule form after meals to facilitate proper digestion.

5. Herbs. Drinking herbal teas like peppermint, chamomile, ginger, licorice root and catnip (even in just small traces) can assist in repairing the stomach lining. You must drink one cup of any of these herbal teas after eating your dinner to reduce future symptoms.

Apply these recommended acid reflux home remedies to make sure you get rid of your condition. In short, follow the right diet each day - stay away from foods that cause it and consume foods that are safe for you and follow correct habits to make sure you prevent possible episodes.

Top Five Acid Reflux Home Remedies For Easy Relief