Winter is time to rest

The gray day is a great time for rest and contemplation. Nature is for the winter season is a natural time to slow down and rest of the country. In areas that receive snow, like a significant slowdown in hot areas that are not so much. Everything is part of nature, needs to observe the cycle of rest / planting / care / culture and this includes the people.

While people tend not to follow the cycles of Mother Earth, like plants and animals, we pay a price for the recklessWaiver of natural cycles. We get stress, hypertension, obesity, diabetes, osteoporosis and many other diseases, encourage us, without attention to what the body needs. As in everything else, they need to rest our bodies, not just every night, but sometimes for weeks or months in order.

Catnip Plants

We were not designed to work like machines, people used to something much larger and infinitely more interesting than repetitive movements in search of creationsomething to sell. People need challenges, yes, and love. We also need interaction of care, and social learning to be healthy. But the only thing that is virtually ignored the world really need to rest. With so many exciting opportunities that you complete, it is no wonder that so many go without adequate sleep.

Even for those who get their required eight hours of sleep per night, there may be problems. If so stressed out or something that stimulates the fall of the pendulumis not sympathetic to parasympathetic occurs, the mind is not in deep sleep delta distance. Delta is where the healing of the body and not just Delta. This is where REM (Rapid Eye Movement) cycle occur in the state of deep sleep. The brain organizes and experiences of the day and dumps the body goes into a shutdown mode for repair.

There are different periods of REM sleep during the night, revelers will be deprived of them. This deficiency can lead to poor health and mentalDisease if not corrected. The most important change is that it will help you be ready to sleep in bed until 22.30 clock may, not later. Allows you ready to sleep at this time to take the first wave of REM sleep, the next most abundant clock at 12:30. The cycle is longer and deeper each time, with four cycles, the average. Those who miss the first two you can always drop low enough for real healing.

The reference to not quite firm in the life of a person isFatigue fairly simple. If you yawn a lot or even have trouble staying awake during the day to find you lack the critical periods of deep sleep. Supplementation with 5-HTP and melatonin can help with teas that have relaxing properties, such as chamomile, catnip, passion flower, skullcap and valerian root. For those who have difficulty turning off your mind up to go to bed, GABA (gamma amino-butyric acid), an inhibitory neurotransmitter in the brain, can help.As always, the rest of the application will be handled in those who reap the rewards of the success of health.

© 2010 Dr. Valerie Olmsted, All rights reserved

Winter is time to rest