As with most cases of snoring, sleep apnea leaves sufferers unaware that they actually have it until someone actually tells them due to the fact that they're fast asleep whenever it happens. This condition can cause serious complications, including death as the worst case scenario. While there are the conventional methods for treatment, there are some alternative methods like relaxation techniques and tea. While most people wouldn't buy the idea immediately, there is no denying the relationship between sleep apnea and the power of tea.
Of course tea isn't really the ultimate panacea for sleep apnea and snoring since most teas contain caffeine, which isn't the best thing to ingest before bedtime. But there are certain tea varieties that help with relaxation and stress relief, thus promoting sleepiness. If you have less trouble with falling asleep, you can get more sleep, even if sleep apnea is present.
Catnip Plants
There are tea varieties out there that can serve as natural sleep aids. They aren't exactly the holy nectar from the gods, but given a few weeks to work their magic and your patience and diligence will be rewarded. Just make sure to visit your doctor as well to make sure. Here are some examples that show you the link between sleep apnea and the power of tea:
Chamomile Tea
This plant's sleep-promoting properties have become legendary in recent years. Many have endorsed the consumption of this brew due to the fact that it is actually quite effective in doing its job. It can be drunk directly before bedtime. Sugar can be replaced with all-natural honey for better taste and added health benefits. However, some people do have allergies to chamomile, so beware.
Valerian Tea
Another coveted ingredient, valerian root is mostly familiar for insomnia patients who look for homeopathic ways to cure their condition. Due to this, it can be consumed for sleep apnea as well. It may not taste like strawberries and candy-coated goodness, but it definitely is effective in calming one's nerves.
Hops Tea
Most people know hops as the bittering agent used in making beer. While its properties in bringing flavor to alcoholic beverages are legendary, it is a less-known fact that hops can also be used to make tea. This type of tea is good for relaxation. With an ounce of hops added to a pint of boiling water, the resulting brew can be consumed three times a day to bring in peaceful slumber.
Catnip Tea
While it makes most cats act weird, catnip is actually good for a good night's sleep. With a teaspoon of dried catnip to a cup of boiling water, you can drink your worries away right before bedtime.
Sleepytime Tea
If you are looking for a product that is guaranteed to soothe your tension and bring you to slumber, then Celestial Seasonings' Sleepytime Tea is just for you. With a mixture of chamomile, spearmint, and many other ingredients, it is a drink suited for people of all ages who need help in getting some sleep.
With these options, you can finally get a night of sleep without being bothered. This is something that you can try out for sleep apnea and the power of tea.
Sleep Apnea and the Power of Tea
